About Screen Sight Care

The 3pm headaches were the start of it. Three years into fully remote work, staring at screens from morning to evening, every afternoon brought the same low-grade fog that turned the last stretch of the workday into a slog. My optometrist had a name for it: digital eye strain. The standard list of fixes came with the diagnosis. Blue light glasses helped a little. The afternoon pattern did not disappear.

What I found when I started looking into supplements was a lot of content that seemed to reference itself in a loop. Same claims, same ingredient bullet points, review sites that sounded like they came from the same template. Good information on what actually shows up in week-to-week tracking data for someone who works the hours I do was hard to find. So I built a spreadsheet and ran the experiment myself. Fourteen months, seven supplements, logged one at a time with gaps in between, weekly fatigue scores, monthly cost breakdowns.

This site is that experiment written up. Every review covers a product I actually tracked, not just read about. The focus is narrow on purpose: eye supplements and closely related habits for people who spend serious time at screens. If I did not test it and log it, I do not publish a review.

The person writing here is a freelance web developer in Austin, not a healthcare professional. Everything on this site is personal experience and research, not medical advice. For actual eye health concerns, an optometrist or ophthalmologist is the right call. What I can offer is fourteen months of tracking data and honest notes on what showed up week to week.

Find out who writes here on the author page.

This site uses affiliate links. If you buy something through these links, I earn a commission at no extra cost to you. I only recommend eye supplements I have personally tested and tracked.